Rodrigo Celes 12x250m/0:45r row
3,000m
Meters
11:27.5
Time
1:54.5
Pace
204
Calories
169
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 20:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
February 20, 2017 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 24 | 169 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 137 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | 156 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | 162 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | 167 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | 171 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | 171 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | 175 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | 178 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 178 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 178 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 179 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 180 |
| r1,552m |