Rodrigo Celes 1x4000m/4:00r row
4,000m
Meters
17:27.9
Time
2:10.9
Pace
243
Calories
166
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 21:27.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
February 21, 2017 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,000m | 2:10.9 | 156 | 835 | 21 | 166 |
| 17:27.9 | 4,000m | 2:10.9 | 156 | 835 | 21 | 166 |
| r648m |