Rodrigo Celes 5x1000m/2:00r row
5,000
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
158
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 31:14.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
February 22, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 875 | 21 | 158 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 20 | 128 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 22 | 156 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 22 | 164 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 22 | 169 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 22 | 174 |
| r1,385 |