Rodrigo Celes 3x5:00/3:00r row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
228
Calories
165
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
February 23, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 21 | 165 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 158 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 167 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 171 |
| r1,519m |