Rodrigo Celes 5x500m/2:00r row
2,500m
Meters
9:32.7
Time
1:54.5
Pace
172
Calories
169
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 19:32.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
February 24, 2017 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 2,500m | 1:54.5 | 233 | 1101 | 24 | 169 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 160 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 167 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 171 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 173 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 175 |
| r1,587m |