Rodrigo Celes 6x500m/1:00r row
3,000m
Meters
11:27.0
Time
1:54.5
Pace
208
Calories
170
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 17:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
March 03, 2017 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 24 | 170 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 153 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 164 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 171 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 175 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 178 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 181 |
| r940m |