Rodrigo Celes 3x1000m/1:00r row
3,000m
Meters
12:05.5
Time
2:00.9
Pace
196
Calories
163
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 15:05.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
March 06, 2017 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 22 | 163 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 | 152 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | 165 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 173 |
| r460m |