Rodrigo Celes 10x1:00/1:00r row
2,724m
Meters
10:00.0
Time
1:50.1
Pace
195
Calories
174
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
March 07, 2017 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 25 | 174 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 154 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 167 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 171 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 174 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 176 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 178 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 179 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 181 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 182 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 181 |
| r1,576m |