Rodrigo Celes 4x1000m/3:00r row
4,000m
Meters
16:33.4
Time
2:04.1
Pace
255
Calories
173
Heart Rate
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 28:33.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
March 10, 2017 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 4,000m | 2:04.1 | 183 | 929 | 20 | 173 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 19 | 155 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 21 | 175 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 | 181 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | 184 |
| r2,052m |