Rodrigo Celes 3x1000m/1:00r row
3,000m
Meters
12:50.8
Time
2:08.4
Pace
185
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 15:50.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
May 02, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 22 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | |
| r343m |