Rodrigo Celes 4x4:00/2:00r row
3,761m
Meters
16:00.0
Time
2:07.6
Pace
232
Calories
170
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
May 16, 2017 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761m | 2:07.6 | 168 | 879 | 19 | 170 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | 164 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | 170 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 173 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | 176 |
| r1,250m |