Rodrigo Celes 22:00 row
4,863m
Meters
22:00.0
Time
2:15.7
Pace
286
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
June 05, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,863m | 2:15.7 | 140 | 781 | 21 | 160 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 157 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 165 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 145 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 152 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 181 |