Rodrigo Celes 5x750m/1:00r row
3,750m
Meters
15:37.0
Time
2:04.9
Pace
235
Calories
170
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 20:37.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
June 07, 2017 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.0 | 3,750m | 2:04.9 | 179 | 917 | 20 | 170 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 20 | 160 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 21 | 166 |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 20 | 174 |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 21 | 173 |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 20 | 177 |
| r726m |