Rodrigo Celes 8x500m/1:00r row
4,000m
Meters
15:54.8
Time
1:59.3
Pace
263
Calories
178
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 23:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
June 12, 2017 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 20 | 178 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 20 | 158 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | 171 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | 176 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | 178 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 182 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | 185 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | 188 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | 188 |
| r1,184m |