Rodrigo Celes v1:40/0:20r...9 row
3,701
Meters
15:00.0
Time
2:01.5
Pace
237
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,412 |
| Overall Time | 19:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
May 03, 2018 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,701 | 2:01.5 | 195 | 948 | 25 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 26 | |
| r: 2:00 | 291 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 26 | |
| r: 0:20 | 51 | |||||
| r711 |