Rodrigo Celes v1:40/0:20r...9 row
3,701m
Meters
15:00.0
Time
2:01.5
Pace
237
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,412m |
| Overall Time | 19:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
May 03, 2018 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 25 | |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | |
| r: 2:00 | 291m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 51m | |||||
| r711m |