Rodrigo Celes 4x5:00/3:00r row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
166
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
November 26, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 17 | 166 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 150 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 164 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 | 174 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 179 |
| r763m |