Rodrigo Celes v250m/r...14 row
2,600m
Meters
10:55.7
Time
2:06.0
Pace
159
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:55.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
December 03, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 2,600m | 2:06.0 | 175 | 900 | 19 | 160 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 18 | 129 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 20 | 151 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 19 | 149 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 21 | 161 |
| 0:40.3 | 150m | 2:14.3 | 144 | 796 | 19 | 158 |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 22 | 162 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 | 158 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 21 | 164 |
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 19 | 163 |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 21 | 170 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 20 | 167 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 21 | 174 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 19 | 169 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 20 | 178 |
| r0m |