Rodrigo Celes 6x0:20/0:20r row
575m
Meters
2:00.0
Time
1:44.3
Pace
41
Calories
168
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 922m |
| Overall Time | 4:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
February 10, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 168 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 153 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 165 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 167 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 173 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 176 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 177 |
| r347m |