Rodrigo Celes 4x1000m/1:00r row
4,000m
Meters
17:39.6
Time
2:12.4
Pace
240
Calories
160
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 21:39.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
March 04, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,000m | 2:12.4 | 151 | 818 | 16 | 160 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 16 | 137 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 15 | 159 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 17 | 169 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 19 | 178 |
| r219m |