Rodrigo Celes 22:00 row
4,977m
Meters
22:00.0
Time
2:12.6
Pace
297
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
March 28, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,977m | 2:12.6 | 150 | 816 | 20 | 161 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 130 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 151 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 137 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 135 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 157 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 172 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 175 |
| 8:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 159 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 152 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 165 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 169 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 169 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 171 |
| 14:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 153 |
| 15:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 147 |
| 16:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 170 |
| 17:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 181 |
| 18:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 186 |
| 19:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 168 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 160 |
| 21:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 171 |
| 22:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 178 |