Rodrigo Celes 9x1:00/1:00r row
2,433m
Meters
9:00.0
Time
1:50.9
Pace
172
Calories
169
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
March 31, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,433m | 1:50.9 | 256 | 1181 | 23 | 169 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 145 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 158 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 171 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 176 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 177 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 172 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 177 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 179 |
| r1,147m |