Rodrigo Celes 1000m row
1,000m
Meters
3:50.1
Time
1:55.0
Pace
69
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
April 01, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | 160 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 27 | 156 |
| 0:40.7 | 400m | 1:41.7 | 332 | 1443 | 28 | 168 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 24 | 155 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 23 | 158 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 166 |
Comecei forte (1:41) e morri no meio do caminho ( ˜ 500m). kkkk