Rodrigo Celes 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
April 05, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 21 | 167 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | 152 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 170 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 21 | 161 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 | 171 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 24 | 185 |
Drag 108 (damper 5).
Comecei forte 1:58 e tive que reduzir (2:10) por três vezes durante os 5km