Rodrigo Celes 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 123 |
June 03, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | 158 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 135 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 150 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 158 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 169 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 180 |
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Workout Graph
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