Rodrigo Celes 32x500m/r row
16,000m
Meters
1:26:09.1
Time
2:41.5
Pace
913
Calories
146
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 16,000m |
Overall Time | 1:26:09.1 |
Average Watts | 83 |
---|---|
Calories Per Hour | 585 |
Stroke Rate | 18 |
Stroke Count | 1564 |
Drag Factor | 150 |
June 10, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:26:09.1 | 16,000m | 2:41.5 | 83 | 585 | 18 | 146 |
2:12.2 | 500m | 2:12.2 | 151 | 821 | 16 | 140 |
3:00.8 | 500m | 3:00.8 | 59 | 503 | 17 | 111 |
2:06.6 | 500m | 2:06.6 | 172 | 893 | 18 | 153 |
3:04.0 | 500m | 3:04.0 | 56 | 493 | 16 | 116 |
2:05.2 | 500m | 2:05.2 | 178 | 913 | 19 | 157 |
3:03.8 | 500m | 3:03.8 | 56 | 493 | 17 | 123 |
2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 | 160 |
2:59.5 | 500m | 2:59.5 | 61 | 508 | 17 | 124 |
2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | 161 |
3:11.2 | 500m | 3:11.2 | 50 | 472 | 18 | 124 |
2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 164 |
3:13.4 | 500m | 3:13.4 | 48 | 466 | 17 | 124 |
2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | 166 |
3:07.9 | 500m | 3:07.9 | 53 | 481 | 18 | 126 |
1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 172 |
3:21.8 | 500m | 3:21.8 | 43 | 446 | 17 | 132 |
2:08.7 | 500m | 2:08.7 | 164 | 865 | 18 | 167 |
3:29.1 | 500m | 3:29.1 | 38 | 431 | 17 | 127 |
2:06.3 | 500m | 2:06.3 | 174 | 897 | 18 | 171 |
3:36.9 | 500m | 3:36.9 | 34 | 418 | 16 | 126 |
2:03.8 | 500m | 2:03.8 | 184 | 934 | 19 | 170 |
3:26.6 | 500m | 3:26.6 | 40 | 436 | 17 | 130 |
2:02.9 | 500m | 2:02.9 | 189 | 948 | 20 | 172 |
3:33.0 | 500m | 3:33.0 | 36 | 424 | 17 | 128 |
2:01.5 | 500m | 2:01.5 | 195 | 971 | 21 | 175 |
3:37.7 | 500m | 3:37.7 | 34 | 416 | 17 | 130 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 177 |
3:24.8 | 500m | 3:24.8 | 41 | 440 | 17 | 134 |
1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 178 |
3:31.6 | 500m | 3:31.6 | 37 | 427 | 17 | 133 |
1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 184 |
3:42.0 | 500m | 3:42.0 | 32 | 410 | 17 | 128 |
r0m |
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