Rodrigo Celes 32x500m/r row

16,000m

Meters

1:26:09.1

Time

2:41.5

Pace

913

Calories

146

Heart Rate

Rest Distance0m
Rest Time
Overall Distance16,000m
Overall Time1:26:09.1
Average Watts83
Calories Per Hour585
Stroke Rate18
Stroke Count1564
Drag Factor150

June 10, 2020 13:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Drag 150

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:26:09.1 16,000m 2:41.5 83 585 18 146
2:12.2 500m 2:12.2 151 821 16 140
3:00.8 500m 3:00.8 59 503 17 111
2:06.6 500m 2:06.6 172 893 18 153
3:04.0 500m 3:04.0 56 493 16 116
2:05.2 500m 2:05.2 178 913 19 157
3:03.8 500m 3:03.8 56 493 17 123
2:04.2 500m 2:04.2 183 928 20 160
2:59.5 500m 2:59.5 61 508 17 124
2:03.3 500m 2:03.3 187 942 21 161
3:11.2 500m 3:11.2 50 472 18 124
2:01.8 500m 2:01.8 194 966 22 164
3:13.4 500m 3:13.4 48 466 17 124
2:00.2 500m 2:00.2 202 993 23 166
3:07.9 500m 3:07.9 53 481 18 126
1:56.8 500m 1:56.8 220 1055 24 172
3:21.8 500m 3:21.8 43 446 17 132
2:08.7 500m 2:08.7 164 865 18 167
3:29.1 500m 3:29.1 38 431 17 127
2:06.3 500m 2:06.3 174 897 18 171
3:36.9 500m 3:36.9 34 418 16 126
2:03.8 500m 2:03.8 184 934 19 170
3:26.6 500m 3:26.6 40 436 17 130
2:02.9 500m 2:02.9 189 948 20 172
3:33.0 500m 3:33.0 36 424 17 128
2:01.5 500m 2:01.5 195 971 21 175
3:37.7 500m 3:37.7 34 416 17 130
2:00.0 500m 2:00.0 203 997 22 177
3:24.8 500m 3:24.8 41 440 17 134
1:58.0 500m 1:58.0 213 1033 23 178
3:31.6 500m 3:31.6 37 427 17 133
1:53.7 500m 1:53.7 238 1119 24 184
3:42.0 500m 3:42.0 32 410 17 128
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.