Rodrigo Celes 5x4:00/4:00r row
4,838m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
163
Heart Rate
| Rest Distance | 2,775m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 132 |
June 11, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 20 | 163 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 156 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 174 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 175 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 181 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 131 |
| r2,775m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag 135
5 X 4' (2'- 18 + 1'- 20 + 1' - 22spm) : 4min rest
OBS: HR fail on last interval