Rodrigo Celes 4x100m/r row
400m
Meters
2:03.6
Time
2:34.5
Pace
28
Calories
145
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | |
| Overall Distance | 499m |
| Overall Time | 2:03.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 126 |
June 14, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 400m | 2:34.5 | 95 | 626 | 24 | 145 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 154 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 19 | 143 |
| 0:45.5 | 100m | 3:47.5 | 30 | 402 | 17 | 129 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 154 |
| r99m |
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Workout Graph
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