Rodrigo Celes 3000m row
3,000m
Meters
12:06.8
Time
2:01.1
Pace
195
Calories
174
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 131 |
June 20, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 23 | 174 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 23 | 168 |
| 3:01.8 | 1,500m | 2:01.2 | 197 | 976 | 23 | 173 |
| 3:06.7 | 2,250m | 2:04.4 | 182 | 924 | 23 | 174 |
| 3:01.3 | 3,000m | 2:00.8 | 198 | 982 | 24 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3km with 10 rep (max) on every 750m
Drag 130