Rodrigo Celes 3000m row
3,000m
Meters
12:04.6
Time
2:00.7
Pace
195
Calories
169
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 128 |
June 30, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 23 | 169 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 24 | 161 |
| 3:00.4 | 1,500m | 2:00.2 | 201 | 992 | 24 | 167 |
| 3:07.0 | 2,250m | 2:04.6 | 181 | 921 | 23 | 171 |
| 2:59.9 | 3,000m | 1:59.9 | 203 | 998 | 24 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3km with 10 rep (max) on every 750m
Drag 130.