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Rodrigo Celes 3000m row

3,000m

Meters

12:11.5

Time

2:01.9

Pace

180

Calories

172

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate20
Stroke Count244
Drag Factor127

July 01, 2020 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Drag 130 20SPM

Splits

Time Meters Pace Watts Cal/Hr S/M
12:11.5 3,000m 2:01.9 193 964 20 172
0:23.5 100m 1:57.5 216 1042 23 143
0:24.2 200m 2:01.0 198 979 20 150
0:24.3 300m 2:01.5 195 971 20 156
0:24.5 400m 2:02.5 190 955 20 159
0:25.1 500m 2:05.5 177 909 19 160
0:24.8 600m 2:04.0 184 931 22 159
0:24.6 700m 2:03.0 188 947 20 165
0:24.7 800m 2:03.5 186 939 19 167
0:24.7 900m 2:03.5 186 939 22 167
0:24.6 1,000m 2:03.0 188 947 19 168
0:24.6 1,100m 2:03.0 188 947 20 171
0:24.2 1,200m 2:01.0 198 979 20 173
0:24.1 1,300m 2:00.5 200 988 20 175
0:24.5 1,400m 2:02.5 190 955 20 173
0:24.7 1,500m 2:03.5 186 939 19 172
0:24.6 1,600m 2:03.0 188 947 20 176
0:24.5 1,700m 2:02.5 190 955 20 176
0:24.5 1,800m 2:02.5 190 955 20 176
0:24.1 1,900m 2:00.5 200 988 22 179
0:24.6 2,000m 2:03.0 188 947 19 180
0:24.4 2,100m 2:02.0 193 963 20 181
0:24.7 2,200m 2:03.5 186 939 19 181
0:24.3 2,300m 2:01.5 195 971 22 182
0:24.3 2,400m 2:01.5 195 971 20 183
0:24.2 2,500m 2:01.0 198 979 20 184
0:24.2 2,600m 2:01.0 198 979 20 184
0:24.1 2,700m 2:00.5 200 988 20 184
0:23.9 2,800m 1:59.5 205 1005 20 186
0:24.0 2,900m 2:00.0 203 997 20 186
0:24.0 3,000m 2:00.0 203 997 20 185

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Workout Graph

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