Rodrigo Celes 2x10:00/6:00r row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
170
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 132 |
July 09, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 23 | 170 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 162 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 23 | 178 |
| r1,133m |
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Workout Graph
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3 X 10min (4; 3;2;1 - 22; 24; 26; 28spm)
OBS: Only the first 2. The thirdy one was done in a separated session.