Rodrigo Celes 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
170
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 130 |
July 11, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 20 | 170 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 153 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 165 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 172 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 176 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 186 |
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30min test