Rodrigo Celes 12:00 row
2,780m
Meters
12:00.0
Time
2:09.4
Pace
170
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 132 |
July 14, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 20 | 143 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 113 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 137 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 138 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 148 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 159 |
| 12:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 168 |
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Workout Graph
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2km test warm up (2'4'4'2' - 115w>150>185>220)