Rodrigo Celes 3x0:20/1:00r row
318m
Meters
1:00.0
Time
1:34.3
Pace
27
Calories
166
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 686m |
| Overall Time | 4:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 36 |
| Stroke Count | 79 |
| Drag Factor | 148 |
July 16, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 166 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 158 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 168 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 173 |
| r368m |
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Workout Graph
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3 X 20sec máx