Rodrigo Celes 5x4:00/4:00r row
4,972m
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
172
Heart Rate
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 133 |
July 16, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 19 | 172 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | 153 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 171 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 178 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 180 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 182 |
| r2,276m |
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Workout Graph
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Drag 135
5 X 4' (2'- 18 + 1'- 20 + 1' - 22spm) : 4min rest