Rodrigo Celes 3x0:20/1:00r row
333m
Meters
1:00.0
Time
1:30.0
Pace
31
Calories
165
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 695m |
| Overall Time | 4:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 37 |
| Stroke Count | 82 |
| Drag Factor | 153 |
July 17, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | 165 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 157 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 167 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 171 |
| r362m |
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Workout Graph
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3 X 20sec máx.