Rodrigo Celes 1x4000m/5:00r row
4,000m
Meters
17:16.1
Time
2:09.5
Pace
245
Calories
171
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 22:16.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 132 |
July 17, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.1 | 4,000m | 2:09.5 | 161 | 854 | 19 | 171 |
| 17:16.1 | 4,000m | 2:09.5 | 161 | 854 | 19 | 171 |
| r638m |
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Workout Graph
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Part 2 - 2 x (4000m: 5min)