Rodrigo Celes 1x4000m/5:00r row

4,000m

Meters

17:16.1

Time

2:09.5

Pace

245

Calories

171

Heart Rate

Rest Distance638m
Rest Time5:00.0
Overall Distance4,638m
Overall Time22:16.1
Average Watts161
Calories Per Hour854
Stroke Rate19
Stroke Count416
Drag Factor132

July 17, 2020 21:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Part 2 - 2 x (4000m: 5min)

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:16.1 4,000m 2:09.5 161 854 19 171
17:16.1 4,000m 2:09.5 161 854 19 171
r638m

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Workout Graph

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