Rodrigo Celes 1x4000m/5:00r row
4,000m
Meters
16:23.8
Time
2:02.9
Pace
258
Calories
170
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 21:23.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 133 |
July 17, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 4,000m | 2:02.9 | 188 | 947 | 19 | 170 |
| 16:23.8 | 4,000m | 2:02.9 | 188 | 947 | 19 | 170 |
| r313m |
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Workout Graph
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Part 1 - 2 x (4000m: 5min)