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Rodrigo Celes 16x500m/3:15r row

8,000

Meters

31:41.0

Time

1:58.8

Pace

530

Calories

163

Heart Rate

Rest Distance8,010
Rest Time52:00.0
Overall Distance16,010
Overall Time1:23:41.0
Average Watts209
Calories Per Hour1003
Stroke Rate20
Stroke Count1537
Drag Factor143

July 18, 2020 20:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 X 8 X (500m : rest 3:15seg ~ 500m) stoke from 17 to 24SPM for each 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:41.0 8,000 1:58.8 209 1003 20 163
2:07.5 500 2:07.5 169 875 17 138
2:04.9 500 2:04.9 180 893 18 146
2:02.6 500 2:02.6 190 939 19 151
2:00.9 500 2:00.9 198 952 19 158
1:58.5 500 1:58.5 210 1002 20 160
1:55.7 500 1:55.7 226 1057 21 162
1:53.9 500 1:53.9 237 1106 23 166
1:52.5 500 1:52.5 246 1120 24 167
2:05.9 500 2:05.9 175 886 17 159
2:01.9 500 2:01.9 193 945 18 164
2:00.2 500 2:00.2 202 988 19 167
1:58.8 500 1:58.8 209 1000 20 170
1:58.4 500 1:58.4 211 1003 21 170
1:55.0 500 1:55.0 230 1064 22 174
1:52.9 500 1:52.9 243 1116 23 177
1:51.3 500 1:51.3 254 1164 24 180
r8,010

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