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Rodrigo Celes 16x500m/3:15r row

8,000m

Meters

31:41.0

Time

1:58.8

Pace

530

Calories

163

Heart Rate

Rest Distance8,010m
Rest Time52:00.0
Overall Distance16,010m
Overall Time1:23:41.0
Average Watts209
Calories Per Hour1018
Stroke Rate20
Stroke Count1537
Drag Factor143

July 18, 2020 20:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 X 8 X (500m : rest 3:15seg ~ 500m) stoke from 17 to 24SPM for each 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:41.0 8,000m 1:58.8 209 1018 20 163
2:07.5 500m 2:07.5 169 881 17 138
2:04.9 500m 2:04.9 180 918 18 146
2:02.6 500m 2:02.6 190 953 19 151
2:00.9 500m 2:00.9 198 981 19 158
1:58.5 500m 1:58.5 210 1023 20 160
1:55.7 500m 1:55.7 226 1077 21 162
1:53.9 500m 1:53.9 237 1115 23 166
1:52.5 500m 1:52.5 246 1146 24 167
2:05.9 500m 2:05.9 175 903 17 159
2:01.9 500m 2:01.9 193 964 18 164
2:00.2 500m 2:00.2 202 993 19 167
1:58.8 500m 1:58.8 209 1018 20 170
1:58.4 500m 1:58.4 211 1025 21 170
1:55.0 500m 1:55.0 230 1092 22 174
1:52.9 500m 1:52.9 243 1137 23 177
1:51.3 500m 1:51.3 254 1173 24 180
r8,010m

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Workout Graph

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