Rodrigo Celes v1500m/8:00r...3 row
3,000m
Meters
11:06.6
Time
1:51.1
Pace
217
Calories
173
Heart Rate
| Rest Distance | 3,642m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 35:06.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 130 |
July 25, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.6 | 3,000m | 1:51.1 | 255 | 1178 | 28 | 173 | |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 27 | 170 | |
| r: 8:00 | 1,224m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 29 | 173 | |
| r: 8:00 | 1,208m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | 176 | |
| r: 8:00 | 1,210m | ||||||
| r3,642m |
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Workout Graph
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