Rodrigo Celes 6x1000m/5:00r row
6,000m
Meters
24:32.8
Time
2:02.7
Pace
390
Calories
156
Heart Rate
| Rest Distance | 4,822m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,822m |
| Overall Time | 54:32.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 133 |
August 03, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.8 | 6,000m | 2:02.7 | 189 | 951 | 24 | 156 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 126 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 143 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | 154 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 164 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 173 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 29 | 176 |
| r4,822m |
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Workout Graph
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6 X (1000m increasing stroke rate 22 ... 30spm)