Rodrigo Celes 3000m row
3,000m
Meters
12:08.0
Time
2:01.3
Pace
196
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 133 |
August 04, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 24 | 153 |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 24 | 141 |
| 3:04.9 | 1,500m | 2:03.2 | 187 | 943 | 25 | 151 |
| 3:02.6 | 2,250m | 2:01.7 | 194 | 967 | 25 | 158 |
| 2:57.8 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 165 |
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3km (4 X 10rep max)