Rodrigo Celes v3:00/0:01r...8 row
4,393m
Meters
20:00.0
Time
2:16.5
Pace
258
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 4,393m |
| Overall Time | 20:07.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 127 |
August 05, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 22 | 163 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 150 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 164 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 171 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 174 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 19 | 153 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 159 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 166 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 174 | |
| r0m |
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Workout Graph
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2 X 10min (3; 3; 2; 2min - 20; 22; 24; 26spm) no rest