Rodrigo Celes v500m/r...6 row
2,000m
Meters
7:45.1
Time
1:56.2
Pace
136
Calories
172
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 12:45.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 128 |
August 05, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 25 | 172 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | 164 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 172 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 180 | |
| r: 5:00 | 564m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | 164 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 173 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | 180 | |
| r564m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 1000m (500; 250; 250 - 24; 28; 32spm) 5min rest