Rodrigo Celes 12:00 row
2,774m
Meters
12:00.0
Time
2:09.7
Pace
169
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 133 |
August 05, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 21 | 138 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 114 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 128 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 136 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 143 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 150 |
| 12:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 160 |
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Workout Graph
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2km warm-up (2; 4; 4; 2min - 115; 150; 185; 220w)