Rodrigo Celes 3x500m/6:00r row
1,500m
Meters
5:12.4
Time
1:44.1
Pace
117
Calories
180
Heart Rate
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 23:12.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 130 |
August 06, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,500m | 1:44.1 | 310 | 1366 | 31 | 180 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 181 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 180 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 181 |
| r2,317m |
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Workout Graph
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3 X 500m (máx) : 6min rest