Rodrigo Celes 3000m row
3,000m
Meters
12:01.3
Time
2:00.2
Pace
196
Calories
169
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 131 |
August 06, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,000m | 2:00.2 | 201 | 993 | 19 | 169 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 20 | 157 |
| 2:25.8 | 1,200m | 2:01.5 | 195 | 971 | 19 | 165 |
| 2:24.2 | 1,800m | 2:00.1 | 202 | 994 | 20 | 172 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 20 | 175 |
| 2:22.0 | 3,000m | 1:58.3 | 211 | 1026 | 19 | 180 |
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Workout Graph
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3km max - 20SPM