Rodrigo Celes 6x100m/5:00r row
600m
Meters
1:54.2
Time
1:35.1
Pace
50
Calories
152
Heart Rate
| Rest Distance | 4,790m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 31:54.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 34 |
| Stroke Count | 563 |
| Drag Factor | 130 |
August 07, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 600m | 1:35.1 | 406 | 1697 | 34 | 152 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 151 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 154 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 153 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 154 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 152 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 150 |
| r4,790m |
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Workout Graph
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6 X 10reps Max : 5min rest