Rodrigo Celes v2:00/r...4 row
2,779m
Meters
12:00.0
Time
2:09.5
Pace
170
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,779m |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 130 |
August 07, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 22 | 141 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 116 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 134 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 154 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 163 |
| r0m |
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Workout Graph
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2km warm-up (2; 4; 4; 2min - 115; 150; 185; 220w