Rodrigo Celes 8x500m/r row
4,000m
Meters
18:44.0
Time
2:20.5
Pace
230
Calories
143
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 4,017m |
| Overall Time | 18:44.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 146 |
August 11, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 4,000m | 2:20.5 | 126 | 734 | 18 | 143 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | 142 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 17 | 126 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 20 | 150 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 18 | 139 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | 158 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 18 | 139 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | 156 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 17 | 139 |
| r17m |
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Workout Graph
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Part 2 - 2 X 4km (4 X 500m hard : 500m light)